Important information for Cross Country!

• Friday 23^rd September, race briefing will start at 9:30am for marshalls, runners briefing at 9:45am, first race begins at 10am with Year 3-6 students.
• All students must bring their own lunchbox and water/hydration. Remember to pack appropriate foods that will support your running performance i.e. complex and simple carbohydrates e.g. wholegrain bread in sandwiches, fruit/veg, wholegrain muesli bars, wholemeal muffins etc
• Don't forget any medication you might need like asthma inhalers or antihistamines if you are allergic to anything. 
• Year 3-6 students - please remember your togs and towel!
• All students please remember you must be in OneSchool Global Sports uniform, house t-shirts are acceptable, make sure you bring a warm uniform jacket in case the wind is up, initial weather forecasts are looking really positive.  Don't forget your running shoes!
• There will be a coffee cart available for coffee and tea to be purchased by the community, there is also a cafe available for parents only. All students must remain onsite throughout the event.
• Food will be supplied to travelling parents and all staff, please let us know if you have any special dietary requirements, gluten free options will be made available to those requiring this.

Information will be going out soon to people who have volunteered as marshalls or finish line help, please make sure you bring warm clothes, snacks and even a wee seat if you would like to.

We can't wait to welcome everyone to Westport next week, safe travels!!